Download , by David Zinczenko
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, by David Zinczenko
Download , by David Zinczenko
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Product details
File Size: 41922 KB
Print Length: 258 pages
Page Numbers Source ISBN: 1524796891
Publisher: Ballantine Books (June 13, 2017)
Publication Date: June 13, 2017
Sold by: Random House LLC
Language: English
ASIN: B01N5X5ZRU
Text-to-Speech:
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Amazon Best Sellers Rank:
#334,914 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Great recipe book for sticking to the Zero Belly plan. I have one cookbook for Zero Belly and thought this would be a great companion. This cookbook contains a lot of great recipes for not only breakfast, but what you could use for lunch as well, if needed. Easy to follow with 'tips' as in the other cookbook about changing your way of eating. Highly recommended!
Best deal for the money, and I know it works. A friend lost 10 pounds in one week on Zero Belly and these breakfast recipes helped her do it. I made the overnight oats, the smoothies, and five of the egg dishes, and all took minutes to make and were delicious. So far I've lost three pounds and I'm not stopping. I think I know why: they all have lean proteins, healthy fats and low calories.Perfect way to start the day!
I am not much of a cook and when I do cook I like simple and easy. Some of these recipes are simple and easy but I felt a majority of them would take me too long to cook before work. I would have to get up an extra 30-45 minutes to cook some of these recipes but that is me. This may not hold true for some of you. Looks like it has some good recipes but feel like I bought into more of the hype than anything else. BUT this could be a problem with me and not the recipes in this book. It just doesn't work for me as I had hoped it would only due to the fact it doesn't fit into my morning routine.
What i like best about this book is the variety. It's got all kinds of recipes, from eggs to healthy pancakes to smoothies to homemade granola. Whatever kind of breakfast you eat, you'll find something.
It was a quick read and learned that you can eat what you want, but it is the time that you eat it that may or may not be bad for you.
Was not thrilled with the recipes. Didn't really tell me a lot that I didn't already know. Some of the foods they recommend are not what IO consider breakfast foods.
I loved this book and was following but had to stop as it triggered my reflux badly ( all ode fruit smoothies!) ... I did lose a few pounds though and continue to make some of the recipes such as the pancakes -- with berry sauce ( blueberries)..... LOVE some of the recipes and if you don't suffer from reflux buy this book!
Great recipes and some really good research. I like the explanations of how to eat specifically for weight loss without compromising calorie intake.The breakfasts are easy... easy to make, easy to shop for, and easy to eat! Delicious. I am glad I bought this book and I recommend it.
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