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Go with your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes, by Robyn Youkilis
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Review
This is not just another diet book ― this is a pathway to true healing. If you're ready to go big and own your power, then GO WITH YOUR GUT! (Gabrielle Bernstein, from the foreword, New York Times best-selling author of Miracles Now)Robyn is a magical mash-up of super-nerdy nutritionist with your stylish, good-advice-giving best girlfriend. In Go With Your Gut, she delivers clinical information with a soft-yet-sassy style that only she can -- it's the straight-dish on how to be healthy from the inside out. Robyn not only shares amazingly creative and delicious recipes (and you thought fixing your gut meant boring, tasteless food?!), she also tells you how and why to eat them to banish bloat and feel better fast. (Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox)Robyn is a true inspiration when it comes to healthy living. I'm lucky to have her on speed dial but I can still never get enough of her tips and recipes on Twitter! They help me day in and day out! I'm happy to say that now with “Go With Your Gut†my amazing friend has a whole book that helps us all be and feel like our best selves. From the inside out. (Katie Lowes, Star of TV show "Scandal")This is a must read for anyone who's struggled with dieting. Robyn artfully shares the most cutting edge health advice and easy to make recipes that help us tune into our intuition and achieve everlasting health for good. (Vani Hari, New York Times bestselling author and founder of FoodBabe.com)Poor gut health stalls fat loss, creates hormonal havoc, leaves you feeling lousy, and zaps your overall health. In GO WITH YOUR GUT, Robyn Youkilis provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energized, and abundantly healthy. Don't miss this book! (JJ Virgin, CNS, CHFS, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet)Robyn's spot-on with her vibrant, fresh and delicious recipes! + A total bonus, her positive energy and her beautiful smile will keep you (and your belly!) totally motivated! A perfect read for anyone looking to eat real and clean! (Candice Kumai, author of "Clean Green Eats" and "Cook Yourself Sexy")Do not miss out on this incredible read!! Robyn beautifully takes you through the journey that your bod is truly meant to experience! Chew, slow down, breathe... and of course, enjoy gorgeous, whole real foods (put together in the most delicious recipes here!) that are good for your body, heart, belly and soul! I love this book and will be eating these dishes for many meals to come! Thank you Robyn! (Keri Glassman, MS, RD Celebrity Dietitian, Nutritionist, Author)Robyn and I agree that lasting health isn't about perfection--it's about finding livable, practical solutions to help you enjoy living your healthiest life and with “Go With Your Gutâ€, she teaches readers how to do exactly that. (Joe Cross, star of the film "Fat, Sick & Nearly Dead" and CEO of Reboot with Joe LLC)Robyn is a true rockstar in the wellness world. In “Go with Your Gut,†Robyn helps readers get real with food through simple yet delicious good-for-your-gut recipes. Through Robyn's straightforward guidance you will finally figure out what's up with your belly, learn to reconnect with your gut instincts and create your own urban zen. (Dr. Pedram Shojai, Founder of Well.org, Author of the best-selling book “The Urban Monkâ€)As a physician I've learned that the secret to health is not a crash diet or weight loss pill, but rather learning to listen to what our bodies and our symptoms are telling us. In “Go With Your Gut†Robyn teaches good digestive habits and the crucial connection between our state of mind and state of body. Understanding this not only allows you to feel great, but helps your belly and body to heal from the inside out. (Alan Christianson, NMD Author of the NY Times bestseller: The Adrenal Reset Diet)
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About the Author
Robyn Youkilis, AADP, is a certified wellness expert, TV personality, author, and owner of Your Healthiest You, Robyn's health coaching practice where she helps thousands of women break free of the craziness of dieting and connect to their truest and best selves through no-nonsense action steps. She regularly advises The Today Show, People, Redbook, and thousands of women. She's been featured by The Cooking Channel, The Wall Street Journal, Health, Men's Fitness, The Huffington Post, CBS News, NYLON and more.
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Product details
Paperback: 192 pages
Publisher: Kyle Books; 1 edition (February 9, 2016)
Language: English
ISBN-10: 9781909487352
ISBN-13: 978-1909487352
ASIN: 190948735X
Product Dimensions:
7.5 x 0.6 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
87 customer reviews
Amazon Best Sellers Rank:
#127,883 in Books (See Top 100 in Books)
I've been following Robyn for a while because I really enjoy her laid back be-healthy-but-eat-cake-at-the-party advice. She doesn't err too strict but she's not lax either. In this book, I particularly liked her emphasis on digestive health because so much is being discovered about the gut as both a central part of the body's immune system as well as its surprising role in mood regulation. As a vegetarian I also liked that most of the recipes in Robyn's book are plant-based, although she does offer some modifications. PS - Her detox salad is delicious. :)
I am LOVING this book (seriously...I read it at night before bed. I'm dangerously close to sleeping with it cuddled next to me). Robyn has some great tips and tricks for helping you digest much better - and some awesome gut-friendly recipes.
I absolutely love this book! It's like sitting down with your best friend talking about the real struggle with diets, fads, quick fixes and ultimately ourselves. I love that she wove in true spiritual truths into this amazing book about digestion!I read the entire book within 1 week! Thank you for speaking your truth. Here is a pic of the Spicy Sweet Potato Soup I made ( I like it with the hearty veggies). With deep gratitude - JD
I adore this book! It is so visually beautiful, is packed with easy to understand education regarding gut health, super simple tips to incorporate into your daily routine, and drool-worthy recipes. It's quickly become one of my go-to books for gut health info and super yummy recipes.
I've been eagerly anticipating Go with Your Gut from the moment I found out that Robyn was writing it. I settled in with my favorite tea and devoured every word the moment I received my copy. Robyn has been my gut health guru for years and her wisdom, ​approach, and intuition are unmatched.In Go with Your Gut, Robyn offers all of her best tips, practices, and recipes to help readers change their relationship with food and their body. It is the perfect balance of practical and spiritual, information and action items. Robyn breaks down why a healthy gut is so important and how to clean up your gut and nourish your body with ease and while having a great time.I love how the book is organized - in each chapter Robyn shares personal stories and coaching information along with simple but incredibly effective practices for the reader to implement. And the recipes are ​beyond ​delicious!​ [You need to try the pumpkin muffins!]​Go with Your Gut will leave your belly happier, your mind clearer, your body more energized, and your connection to your intuition stronger!
One of my very favorite go-to's for healthy eating - some of the most delicious recipes I've ever made! Robyn is an amazing health coach and speaks the truth about fueling your body with the best foods + hydration. This colorful, happy and informative book is separated into clear, succinct sections celebrating sweets, savory meals, liquids, etc. Her soups are A++ and the muffins are on a repeat at his house (you'll just have to buy it to find out what they taste like!). Robyn - thank you for making cooking easy, fun and healthy!
I was excited to get my very own copy of Go With Your Gut and jumped right in on how to become a smarter and healthier eater. So far so great! I plan on trying out a recipe a day. We had the Kale, white bean and fennel soup tonight. It was so easy to make and delicious! It is written in such a clever and fun way that I can easily follow Robyn's recipes and methods and enjoy every minute. Get your copy before they sell out! Thank you Robyn!!!
I'm a pretty particular eater - mostly vegan, no soy, careful to food combine - however I found the recipes very easy to modify. The lemony lentil soup is I think the best soup I've ever made. Perfect balance of flavors! I've followed Robyn in social media for a few years and really love her energy, which was apparent throughout the book. I appreciate the mind-body aspects of the book as well. Highly recommend!
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