Download EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
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EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
Download EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
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Product details
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Audible Audiobook
Listening Length: 1 hour and 9 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Mike Moreland
Audible.com Release Date: February 9, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01BKRZW5Y
Amazon Best Sellers Rank:
I'm a committed fan of EFT and have used it successfully most of my life. What I like most about this new book by Mike Moreland is that it contains exactly what you need to lower your stress levels - plain and simple. Although we can never get rid of stress completely - this book is very useful to "have in the toolbox" for when times get hard. Highly recommended. Jake
I had heard of EFT tapping and I was interested in learning more and this book was a great teacher! EFT or Emotional Freedom Technique tapping is a version of acupressure to help relieve emotional issues. This book discusses the history of EFT as well as the differences and similarities of it to acupuncture. There is extremely informative instructions on how to follow the steps of EFT Tapping, as well as variations for different purposes. This book is informative enough that you could easily use it to learn EFT tapping for yourself at home to produce results.
This is a great book for how to relieve stress by using EFT exercises. The author did a very nice job of describing the various exercises that can be done. The best thing for me was that the relief begins in a matter of minutes. This is a great book for someone who wants to learn more about EFT and the various techniques that can be done to relieve stress.
EFT has been spreading lately in many areas of the world. It is a powerful technique that helps people let go of all the emotional problems, even those that have been holding us since the past. EFT can tap deeply even to let go of traumas that occurred in the past. I recommend this book to all those who would like to know what EFT is.
I haven't really heard of EFT exercises before. When I saw this book, I got curious as I badly need to de-stress. I liked that the book explains that EFT exercises are, the history, the principles and how it works. The techiniques that are in the book are really helpful and effective. After doing a couple of exercises, I can feel the changes, I feel lighter and less stressed. A really great book for beginners.
This book is filled with affirmations and actual techniques to manage our energy levels and emotional states. EFT is based on principles from Eastern healing practices like acupuncture and acupressure. For beginners, it may be helpful to watch a couple You Tube videos, just to see how it's done and how simple it is. The author includes links to videos, articles and books. I'm all for trying out natural methods for better health, stress relief and gaining more energy. Great value.
I'll admit I was skeptical about this but now I am sold. This really works! I've been using the EFT exercises outlined in this book for the last week and already I am amazed at the difference in the way I feel. This book is perfect for anyone wanting to learn more about what tapping is and how it can work for them. Highly recommend!
This is a very interesting way to de-stress, the concept is very fresh and economical. No need to hire an expensive therapist to cure your stress and make you feel better, all you have to do is read this book, it will help you a lot and it will teach you all the basic things about EFT. Plus, the author's writing style is good which makes this book a great read!
I found this book to cover more in it's limited pages than another book on EFT I bought with over 300 pages. Mr. Moreland gives more than one technique in his book and as I have used all three versions of tapping, I found the Heart exercise worked the best for me. I am over 70 years old and have used many different self help processes over the years and I find this one works for me. I have faith it will work for you.
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EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique PDF
EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique PDF
EFT Tapping: Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique PDF
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